I hope you all enjoyed the long weekend and took time to remember Dr. King. I have to admit that I did not attend any formal celebrations, but as I had already paid my respects to Dr. King not too long ago, I don’t feel too bad. Sunday was my birthday and I spent it all drugged up on allergy meds. The wind here in Memphis was atrocious on Saturday, and I suffered for it big time. No worries though, I’d already celebrated with some family the day before. We had lunch and then did a little shopping. Simple and sweet, just the way I like it. For some reason, on this birthday more than others, I had a heart full of gratitude. Maybe it’s because I’m maturing. I feel amazingly grateful to see another year with good health and a sound mind. Nothing is promised, and my mindfulness commitment is teaching me to live as much as possible in each moment and to be more appreciative. That’s all folks!